Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce.

Nutrient	Amount and Unit	Percentage
Water	50.3 g	50.3%
Energy (calorie)	259 kcal
Energy (joule)	1084 kJ
Protein	12.17 g	12.17%
Total lipid (fat)	13.3 g	13.3%
Ash	1.54 g	1.54%
Carbohydrate, by difference	22.69 g	22.69%
Fiber, total dietary	1.4 g	1.4%
Sucrose	0.15 g	0.15%
Glucose (dextrose)	1.26 g	1.26%
Fructose	1.43 g	1.43%
Lactose	0.15 g	0.15%
Maltose	0.39 g	0.39%
Starch	16.1 g	16.1%
Calcium, Ca	103 mg	0.10%
Iron, Fe	2.07 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	112 mg	0.11%
Potassium, K	194 mg	0.19%
Sodium, Na	386 mg	0.39%
Zinc, Zn	2.38 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.235 mg
Selenium, Se	25.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.231 mg
Riboflavin	0.227 mg
Niacin	3.94 mg
Pantothenic acid	0.463 mg
Vitamin B-6	0.076 mg
Folate, total	22 µg
Folic acid	17 µg
Folate, food	5 µg
Folate, DFE	34 µg
Vitamin B-12	1.23 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	1.6 mg
Tocopherol, delta	0.83 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	23.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.24 g	4.24%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.24 g	0.24%
15:0 monounsaturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	2.49 g	2.49%
17:0 heptadecanoic, margaric fatty acid	0.09 g	0.09%
18:0 octadecanoic, stearic fatty acid	1.32 g	1.32%
20:0 eicosanoic, arachidic fatty acid	0.03 g	0.03%
22:0 saturated fatty acid	0.03 g	0.03%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.78 g	4.78%
14:1 monounsaturated fatty acid	0.06 g	0.06%
15:1 monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.65 g	4.65%
20:1 eicosenoic, gadoleic	0.05 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.02 g	0.02%
Fatty acids, total polyunsaturated	4.1 g	4.1%
18:2 undifferentiated	3.56 g	3.56%
18:3 undifferentiated, octadecatrienoic, linolenic	0.48 g	0.48%
18:4 octadecatetraenoic, parinaric	0.04 g	0.04%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	32 mg	0.03%
Tryptophan	0.11 g	0.11%
Threonine	0.39 g	0.39%
Isoleucine	0.43 g	0.43%
Leucine	0.77 g	0.77%
Lysine	0.64 g	0.64%
Methionine	0.21 g	0.21%
Cystine	0.15 g	0.15%
Phenylalanine	0.44 g	0.44%
Tyrosine	0.22 g	0.22%
Valine	0.5 g	0.5%
Arginine	0.59 g	0.59%
Histidine	0.28 g	0.28%
Alanine	0.64 g	0.64%
Aspartic acid	0.74 g	0.74%
Glutamic acid	2.4 g	2.4%
Glycine	0.75 g	0.75%
Proline	0.81 g	0.81%
Serine	0.42 g	0.42%